Your Health is Your Wealth
Consult & Fitness Assessment
$25.00
During your consult we'll discuss your goals, health history and determine a baseline fitness level to create a customized plan for your desired results. We'll also get a feel of what it's like to work together. Consult fee may be applied to the 8 week Fitness and Nutrition Plan only.
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8 Week Fitness and Nutrition Plan
Perfect for Beginners!
$320.00
Includes:
Warm up - Workout - Cool Down
Healthy Lifestyle Guide
Superfood Grocery List
Flexible Meal Options
(5) 1 on 1 Training Sessions
Biweekly workout changes
Ongoing support and accountability
Win rewards as goals are met*
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Training Classes
Body Basics
$45.00
No prior experience needed. Basic body movements are essential for everyday life. Clients learn modified and advanced versions of twelve foundational exercises that can totally transform your body. Proper form is important for targeting intended muscle groups while decreasing the risk of injury. You’ll also learn how to design your own workout plan to reach your dream body goals! Must be redeemed within 30 days of purchase.
Work It
$45.00
No prior experience needed. Work It teaches clients how to comfortably operate, adjust and tailor any machine to improve or build a new body. The first time using any gym equipment can be intimidating. Machines are more effective to gain muscle because they control the path and range of motion of muscles and joints. They’re also safer to generate full muscle engagement or apply additional weight. Mental focus is required. If you want to be curvy or have a more muscular physique, machines are the way to go! Must be redeemed within 30 days of purchase.